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brussel sprouts
Posted by:
WanderRA
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Date: July 05, 2011 06:37PM Does anyone eat these raw? are they as high in nutrient density as grass sprouts? Re: brussel sprouts
Posted by:
RawPracticalist
()
Date: July 05, 2011 08:24PM May be less interesting raw they do not have enough water. I eat mostly high water content foods. It is not just the nutrients but the water, that is why fruits are superior foods. Edited 1 time(s). Last edit at 07/05/2011 08:32PM by RawPracticalist. Re: brussel sprouts
Posted by:
pborst
()
Date: July 05, 2011 09:56PM If I ate them raw, I'd probably blend them with other veggies rather than juice them or eat straight. I think I'd cut off the base of each sprout and limit them to 1/3 of the blend. I'd add an apple to the blend for palatability as John Kohler does They do have some interesting anti-cancer phytochemicals. You could also steam them as part of your 20 percent if you are an 80 percenter as an alternative.
Paul Sorry, only registered users may post in this forum.
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