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Does germinating increase omega 3/decrease omega 6?
Posted by: THeSt0rm ()
Date: February 07, 2012 03:37AM

I was just looking at a bag of GoRaw nut/seed mixes and 1/4 cup of sunflower and pumpkin seeds has only a total of 250mg of omega 6.

I thought this number was incredibly low being that nutritiondata.com would tell me otherwise.

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