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Good source of fats besides avo's, nuts and seeds?
Posted by: WanderRA ()
Date: February 09, 2012 04:19PM

any ideas? I hear tomatoes are a pretty good fat source.

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Re: Good source of fats besides avo's, nuts and seeds?
Posted by: Anonymous User ()
Date: February 09, 2012 04:48PM

Olives. Durian? Maybe the seeds of the tomato have some oil in them, pretty sure that's it though.

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Re: Good source of fats besides avo's, nuts and seeds?
Posted by: powerlifer ()
Date: February 09, 2012 04:55PM

Coconut and Coconut Oil.

[www.vegankingdom.co.uk]

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Re: Good source of fats besides avo's, nuts and seeds?
Posted by: WanderRA ()
Date: February 09, 2012 05:18PM

Olives I cant stand, and Durian are not easy to come by in UK. Though I'll try and get some coconut oil, any good sources you can reccomend powerlifer? raw/organic is better.

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Re: Good source of fats besides avo's, nuts and seeds?
Posted by: rzman10001 ()
Date: February 09, 2012 05:47PM

WanderRA Wrote:
-------------------------------------------------------
> any ideas? I hear tomatoes are a pretty good fat
> source.


Why?

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Re: Good source of fats besides avo's, nuts and seeds?
Posted by: powerlifer ()
Date: February 09, 2012 06:15PM

WanderRA Wrote:
-------------------------------------------------------
> Olives I cant stand, and Durian are not easy to
> come by in UK. Though I'll try and get some
> coconut oil, any good sources you can reccomend
> powerlifer? raw/organic is better.

Coconoil is a good brand WanderRA.

I have had 22 tubs just go off date pity i am not aloud to give out of date products out or i would as there perfectly fine. So im eating alot of organic virgin coconut oil at the moment lol.

[www.vegankingdom.co.uk]

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