what is better? I don't think I spelt hymilayan right.

or is nama soyu best? what is the best for you? ...or other saltie alternatives. thanks.

I use both! Lately I have been using the Himalayan salt, it is awesome.

RealSalt.com is another good one.

I am going to try the salt from author Dr. Robert O. Young next.

[www.phmiracleliving.com]

Below is the newsletter he sent out earlier today.

Sea vegetables, miso, celery, and celery juice are also great sources of sodium.

Here is Dr. Robert Young's newletter from October 17, 2007


The 13 Amazing Health Benefits of the North Shore Great Salt Lake
Liquid pHlavor Salt, the Purest Salt on Earth

Salt is essential for life - you cannot live without it. However, most
people simply don't realize that there are enormous differences between
the standard, refined table and cooking salt most of you are accustomed
to using and healthy natural liquid salt.

These differences can have a major impact on your staying healthy, or
increasing your risk of health challenges you want to avoid.

If you want your body to function properly, you need whole liquid
colloidal salt complete with all-natural elements. Today's common table salt
is a poison that has nothing in common with natural lquid colloidal
salt.

Most common table salt is made up of chemicals that pollute your body
and wreak havoc on your health. Pure Great Salt Lake liquid salt called
pHlavor contains no toxins and all 84 minerals and elements necessary
for your optimal health!

Your table salt is actually 97.5% sodium chloride and 2.5% chemicals
such as moisture absorbents, and iodine. Dried at over 1,200 degrees
Fahrenheit, the excessive heat alters the natural chemical structure of the
salt causing the potential for a myriad of health challenges in your
body.

The Great Salt Lake Liquid pHlavor Salt Is Over 250 Million Years Old

This is by far the purest salt available on earth and is absolutely
uncontaminated with any toxins or pollutants.

This salt from the Great Salt Lake is known as 'white gold' because it
contains eons of stored sunlight. Together with pure mineral rich Rocky
Mountain water, Liquid pHlavor Salt offers all the natural elements
exactly identical to the elements in your body - the very same elements
originally found existing in the 'primal sea.'

Containing all of the 84 elements found in your body, the benefits of
natural Liquid pHlavor Salt includes:

Regulating the water content throughout your body.

Balancing excess acidity from your cells, particularly your brain
cells.

When you use pure Great Salt Lake Liquid pHlavor Salt, you receive
250,000,000 years of accumulated sunlight and energy, plus all the natural
minerals your body needs for restoring balance and life force.

Balancing your blood sugar levels and helping to reduce your aging
rate.

Assisting in the generation of hydroelectric energy in cells in your
body.

Absorption of food particles through your intestinal tract.

Help in clearing mucus plugs and phlegm from your lungs - particularly
useful in asthma and cystic fibrosis.

Acts as a strong natural antihistamine and helps clear up congestion in
your sinuses

Prevention of muscle cramps.

Making the structure of your bones firm - osteoporosis can occur when
your body needs more salt and takes it from your bones.

Regulating your sleep - it is a natural hypnotic.

Maintaining your libido.

Preventing varicose veins and spider veins on your legs and thighs.

Stabilizing irregular heartbeats - in conjunction with water it is
actually essential for the regulation of your blood pressure.

Stablizing your blood sugars.

Regulating your helathy blood pressure.

Regulating all your endocrine system and acidic hormones.

Providing the matrix for all energy needs of the body.

The Typical Table And Cooking Salt In Your Grocery Store Has Been
'Chemically Cleaned.'

What remains after typical salt is 'chemically cleaned' is sodium
chloride - an unnatural chemical form of salt that your body recognizes as
something completely foreign. This form of salt is in almost every
preserved product that you eat. Therefore, when you add more salt to your
already salted food, your body receives more salt than it can dispose of.

This is important as over 90% of the money that people spend on food is
for processed food.

Typical table salt crystals are totally isolated from each other. As a
food, table salt is absolutely useless, and can potentially act as a
destructive poison. In order for your body to try to metabolize table
salt crystals, it must sacrifice tremendous amounts of energy.

Inorganic sodium chloride upsets your fluid balance and constantly
overburdens your elimination systems, which can impair your health.

When your body tries to isolate the overdose of salt you typically
expose it to, water molecules must surround the sodium chloride to break
them up into sodium and chloride ions in order to help your body
neutralize them. To accomplish this, water is taken from your cells and you
have to sacrifice the perfectly structured water already stored in your
cells in order to neutralize the unnatural sodium chloride.

This results in dehydrated cells that can prematurely break them down.

You Are Losing Precious Perfectly Structured Intracellular Water When
You Eat Normal Table Salt?

For every gram of sodium chloride that your body cannot get rid of,
your body uses twenty-three times the amount of cell water to neutralize
the salt. Eating common table salt causes excess fluid in your body
tissue, which can contribute to:

Unsightly cellulite

Rheumatism, arthritis and gout

Kidney and gall bladder stones

When you consider that the average person consumes 4,000 to 6,000 mg of
sodium chloride each day, and heavy users can ingest as much as 10,000
mg in a day, it is clear that this is a serious and pervasive issue.

So Why Are Many People Still Using Table Salt?

Because well over 90% of the world's salt is being used directly for
industrial purposes that require pure sodium chloride. The remaining
percentage is used for preserving processes and ends up on your kitchen
table.

With the use of rigorous advertising, the salt industry is successful
in convincing you there are actually health advantages to adding
potentially toxic iodine and fluoride to salt. In addition, your table salt
very often contains dangerous preservatives not required to be listed on
the packaging. Aluminum hydroxide is often added to improve the
ability of table salt to pour. Aluminum is a light alloy that deposits into
your brain - a potential causative of Alzheimer's disease.

Get Nature's Health Insurance - Pure Liquid Great Salt Lake Liquid
pHlavor Salt!

Today's table and cooking salt is void of the vital trace minerals that
make this pHlavor liquid salt so precious. Liquid colloidal salt has
spent over 250 million years maturing under extreme tectonic pressure,
far away from exposure to any impurities.

The Liquid pHlavor salt's unique structure also stores vibrational
primal energy. All of the liquid salt's inherent minerals and trace
elements are available in colloidal form - meaning they are so small your
cells can readily absorb them.

The Liquid pHlavor Salt from the Great Salt Lake does not burden your
body as other salts do. It is very difficult for your body to absorb too
much crystal salt since there are powerful and effective feedback loops
that regulate this process. Natural Liquid pHlavor salt always has a
balancing effect and does not contribute to high blood pressure like
typical table salt.

With chemical dumping and toxic oil spills polluting the oceans at an
alarming rate, most of today's sea salt is not nearly as healthy as it
used to be. Great Salt Lake Liquid pHlavor Salt is pure salt that is
harvested from beds of the North Shore of the Great Salt Lake with zero
environmental pollutants.

See How to Use the Liquid pHlavor Salt

Liquid pHlavor Salt's array of elements forms a compound in which each
molecule is inter-connected. The connectedness allows the vibrational
component of the 84 trace elements present in the salt to be in harmony
with each other and adds to the balancing effect of the salt. When it
comes to the holistic power of natural salt, nothing compares to the
Liquid pHlavor Salt. Here's why:

It is the highest grade of natural salt on the planet at a 26% soluiton
or sol.

Under an electron microscope, liquid salt has a perfect crystalline
structure.

It is havested by hand and naturally washed and sun baked in the beds
of the North Shore of the Great Salt Lake.

Liquid pHlavor salt is immune to electromagnetic fields.

Liquid pHlavor Salt contains no environmental pollutants.

There is no limited shelf life and no need for silica packets to
prevent clumping.

Key Minerals in the Liquid pHlavor Salt restores your body's balance.

Liquid pHlavor Salt is salt in its native form, with all its
vibrational energy intact and it helps your body return to a state of balance.
Not having balanced electrolytes shifts your body out of homeostasis -
the balance of chemicals that is conducive to the body's function.

The Liquid pHlavor Salt has an amazing array of important trace
minerals and elements including potassium, calcium and magnesium that help
your body achieve balance by restoring fluids and replenishing your supply
of electrolytes whenever you sweat heavily.

Great Salt Lake Liquid pHlavor Salt vs. Sea Salt and Rock Salt: A
Crystal Comparison

Many people believe sea salt is a healthy alternative to table salt,
but this is no longer the case. The oceans are being used as dumping
grounds for harmful toxic poisons like mercury, PCBs and dioxin. Reports of
oil spills polluting the sea are becoming more frequent. With some 89%
of all the sea salt producers now refining their salt, today's sea salt
simply isn't as healthy as it used to be.

If you were to look into a microscope at sea salt you would see it has
irregular and isolated crystalline structures disconnected from the
natural elements surrounding them. Thus, however many vital minerals it
may contain, they cannot be absorbed by your body unless the body expends
tremendous energy to vitalize them. Your body's net gain is small
compared to the great loss of energy.

Because the crystalline structure of the Liquid pHlavor salt is
balanced, it is not isolated from the 84 inherent mineral elements, but is
connected to them in a harmonious state. This means the energy content in
the form of minerals can be easily metabolized by your body. When you
use this pure liquid salt it has a vital energetic effect. Your body
gets an ample net gain with zero energy loss.

Mined salt, or rock salt, is also a poor substitute for Liquid pHlavor
Salt. While natural rock salt comes close to beings holistically intact
and is more valuable than industrial table salt, from a biophysical as
well as bio-chemical perspective, it holds little value.

The elements contained in rock salt lack sufficient compression to be
included in the crystal web, but are only attached to the surface and in
the gaps of the crystalline structure. It is the considerable pressure
that brings the elements to a colloidal state - where your cells can
readily absorb them. The valuable elements found in rock salt are useless
because your body cannot absorb and metabolize them.

You Can Also Use the Liquid pHlavor Salt As a Salt Therapy

Besides using this salt on your food and to cook with, it has multiple
other exciting benefits as well.

I highly recommend you regularly use the Liquid pHlavor Salt in your
bath, because when you take a 'brine bath,' the Liquid pHlavor salt's
healthy minerals penetrate your skin in form of ions. This stimulation
will cause natural cell growth in your living cell layers and is
beneficial for everyone.

Taking a brine bath with Liquid pHlavor salt is especially recommended
for those with:

Various skin imbalances.

Rheumatism and joint pain.

A post-operative care regimen.

Gynecological imbalances.

Recurring outfections.

Severe insect bites, blisters or wounds.

Skin irritations from poison oak, ivy or sumac.

Learn More About the Many Health Benefits to You of a 'Brine Bath' with
the Liquid pHlavor Bath Salts.

The Liquid pHlavor bath salt has multiple other uses for your health as
well, which you can tap by integrating it with other natural
approaches. It really is an amazing untapped adjunct that has not yet been
recognized by most natural medical professionals.

For example, if you suffer from any of the following conditions?

Acne - spray the Liquid pHlavor salt directly on the skin.

Ear Infections - spray the Liquid pHlavor Salt directly in the ear.

Foot Fungus - spray the Liquid pHlavor Salt directly on the affected
area.

Motion Sickness - spray the Liquid pHlavor Salt directly in your mouth.

Nasal Congestion - spray the Liquid pHlavor Salt directly in the nasal
passages.

Psoriasis - spray the Liquid pHlavor Salt directly on the skin.

Sore Throats - spray the Liquid pHlavor Salt to the back of the mouth.

Using the Liquid pHlavor Salt from the North Shore of the Great Salt
Lake has many health benefits.

To order your bottle of Liquid pHlavor Salt from the beds of the North
Shore of the Great Salt lake, visit our website at:

www.phmiracleliving.com or call us at:

760 751 8321

We use the Himalayan salt and it is wonderful! We like to sprinkle it on the tomatoes from our garden - YUMMY!