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how to break down plant cell walls?
Posted by: lisa m ()
Date: September 09, 2012 10:58AM

I've heard a few conflicting opinions on how to break down plant cell walls. What are the best raw ways to do it? I'm pretty confident that fermenting is a good way..and I heard freezing also is good.. but I hear some people say that blending etc just doesn't cut it. Would marinating/dehydrating be enough I wonder? I also read somewhere that juicing means you lose virtually all the minerals etc. Not sure I believe this. Hope not anyway as I love my green juice! Would love to hear your opinions?

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Re: how to break down plant cell walls?
Posted by: Tamukha ()
Date: September 09, 2012 12:52PM

Blending. Or mincing. Freezing is harsh but gets the job done. It depends on what you wish the product to be like.

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