Hi All,
I started being vegetarian 7 years ago, vegan 5 years ago, raw vegan 3 years ago, mainly following a 80 10 10 diet.

Along my journey I found this forum last December, discovering about Juice Fast or Fasting like John Rose says.

I started in January juicing around two liters per day plus my normal 811 diet...
I have been juicing apples, carrots, kales, all kinds of salads, cucumbers, roots, pumpkins, pineapples, oranges, lemons...

What I am concerned, but I think it is the detoxification process happening in my body, is that I have pips coming out in my temples, and mouth ulcers...and white tongue

So I decided a couple of days ago to take an holiday from solid food and juicing only.

Reading posts by John Rose I have seen that a good number is 4 liters a day of juice.

I have a question, which are the best detox fruits and veg to use while Fasting/Feasting?

I will love to have tips from you guys! and if there is a protocol.


I have also been reading about the Gerson protocol, but I was wondering how is John Rose one, as I have seen he has done so many and for so long time.

Maybe you already seen it but I would like to share this video with you [www.youtube.com] hope you like it!!

All the best!

l once did a wonderful water melon fast for 10 days, but nothing beats the old weed juice fast. l remember once fasting on about 3 liters of thistle juice a day and l felt great! l felt at peace, l wasn't hungry...l just felt so satisfied. lt's good to feed yourself on good quality dark green juices during a fast so blood sugar levels don't fluctuate too much. lf you try a fruit juice fast you might risk running off the rails.

www.thesproutarian.com



Edited 1 time(s). Last edit at 06/07/2013 08:31AM by The Sproutarian Man.