Thanks, JR! Appreciate the reply. I agree fully. Moderation does not do it for me.

anon101 Wrote:
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> jtprindl, These words are thrown about wantonly
> but how does one quantify Moderation and Excess?


It depends on the individual but getting blood work done would seem to be a good way to determine if you're eating excess amounts of sugar or not. Not everyone has the same body or lifestyle factors. Some can handle more sugar than others for a variety of different reasons, but everyone can still get to a point where they're overdoing it. Excess sugar would presumably be when your body starts to suffer detrimental effects.

anon101 Wrote:
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> Thanks, JR! Appreciate the reply. I agree fully.
> Moderation does not do it for me.


What does that mean?

>What are you, a troll?

yes


>Fresh fruit, in MODERATION, is very healthy.

that is really not what brian says. what bisci said was much more sane.


>Wheatgrass and greens contain very little sugar and help stabilize/maintain healthy blood sugar.

greens don't not stabilize anything



Edited 1 time(s). Last edit at 01/02/2014 02:35AM by fresh.

>Living on mostly sprouts, greens, grass, and algae's certainly isn't appealing to most nor is it likely the most tasty,

It's part of the whole "bad tasting things are healthy" nonsense that is still ingrained.

>but there's no denying the tremendous health benefits associated with doing so

There is really no way to isolate it and honestly say those things bring you tremendous health benefits.



>, along with moderate amounts of fresh fruits, vegetables, and sprouted nuts/seeds.

I trust you are doing what is best for you and hope you are doing well.

jtprindl, I mean moderation of fruit doesn't do it for me. I want enough.

anon101 Wrote:
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> jtprindl, I mean moderation of fruit doesn't do it
> for me. I want enough.


That's great for you, hopefully you're not damaging your body.

thanks jt! to you too.

jtprindl , those articles you linked to were really amusing.
fruit makes you fat! hilarious.

If you eat more calories than you burn with exercise, you are likely to gain weight, so even if the calories are coming from healthy, nutritious sources such as fruit

sure, if you force it in and pay no attention to hunger.

fresh Wrote:
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> jtprindl , those articles you linked to were
> really amusing.
> fruit makes you fat! hilarious.


Right, all these doctors and sources are wrong and you're right. Good one.

jtprindl,

thank you so much, I am really enjoying this stuff.


dr weil? seriously? advice from the fat guy.
you're killin me.

dr ben kim " Some fruitarians take a more balanced approach and eat lots of less sweet, seed-bearing fruits like tomatoes and zuchinni. They also eat plenty of greens like romaine lettuce.

Regardless of which approach is taken I have not met a single strict fruitarian of more than two years who didn't have significant health challenges"

so if he personally has not met someone, that seals the deal. funny.

kristen white " Eating fruits with protein-rich foods, such as low-fat milk, lean meat or eggs, can help minimize these effects"

I LOVE THIS!!

mercola: confuses fructose studies with fruit. yawn.
ashton kutcher in pain from detox ! specifically in his pancreas exactly what killed steve jobs! what are the odds! blame the fruit, not your body, ashton!


daily mail
'People who are obese or have heart conditions should limit their fruit to one portion a day, along with four portions of vegetables,' says Dr Le Roux.

oh, the chubby dr leroux has this sage advice?

John Rose Wrote:
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> Mercola used the same “trig numbers” as an
> excuse not to eat fruit, but that was in the
> beginning when he was probably just detoxing and
> he’s been afraid of fruit ever since.

Mercola has a tooth for fats and he took that road. looks like the fats did not help him much abouut aging

[www.youtube.com]

[www.naturalnews.com]
Raw-food eating couple completes a 15,782 km year-long marathon
Wednesday, March 05, 2014 by: Raw Michelle