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new and learning
Posted by:
kattssmith
()
Date: January 29, 2014 01:50PM I'm new and learning so I need some help and advice. Due to a number of reasons like most, I'm working to change to a raw food diet. I see nuts being used in a lot in recipes. My question is, in makeing cheese sauces is there another way to make it to keep the fat level down for a person who needs to lose weight and has other health problems?
Thanks in advance Kat Re: new and learning
Posted by:
Ela2013
()
Date: January 29, 2014 08:18PM You can reduce the amount of nuts in the recipe and replace some of the nuts with raw chopped cauliflower (in the food processor until a fine puree). If you use 50% nuts and 50% cauliflower you will still get a very creamy cheesy texture, but lower in fat.
You can also make zucchini puree with little or no nuts and you will get another creamy sauce. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Raw vegan for life. Vegan for the animals. Raw for my health. Re: new and learning
Posted by:
la_veronique
()
Date: January 31, 2014 12:18AM kattsmith
ela has good advice take it it works esp. well with the zucchini Re: new and learning
Posted by:
esa
()
Date: February 09, 2014 01:15AM How about adding sprouted grain, like wheat or rice, to foods in place of a sauce? Re: new and learning
Posted by:
esa
()
Date: February 09, 2014 01:15AM How about adding sprouted grain, like wheat or rice, to foods in place of a sauce? Re: new and learning
Posted by:
esa
()
Date: February 09, 2014 01:15AM How about adding sprouted grain, like wheat or rice, to foods in place of a sauce? Sorry, only registered users may post in this forum.
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