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Re: survey of fat intake as % of total calories
Posted by:
John Rose
()
Date: August 01, 2014 02:49PM Gosia,
Do you have skype? This conversation is going nowhere and I'm sure we could clear it up in a matter of moments if we could talk instead of type. If you are interested, email me and we can exchange contact numbers.  Re: survey of fat intake as % of total calories
Posted by:
rawgosia
()
Date: August 02, 2014 06:44AM Re: survey of fat intake as % of total calories
Posted by:
intrstelr
()
Date: August 02, 2014 11:27AM Along with my other food, have 1 spoon black seed oil (black cumin seed), a few spoons ground flaxseed, n I have been eating chia seeds but plan on switching them out for something fresher. Tthe color also prevents a person from knowing if they're moldy. I eat coconuts but plan to eat them more often, to replace other nuts... since the nuts sold around here aren't fresh n may have been sitting there a yr. Have been planning to check out other seeds though. Have heard avocados are good source of fat n calories, but I tried n don't like. May be good in a recipe with something else. Sorry, only registered users may post in this forum.
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