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Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
jtprindl
()
Date: January 18, 2015 04:50PM fresh Wrote:
------------------------------------------------------- > make sure that raw honey is freshly picked right > off the tree. rofl. You really have a few loose screws, don't you? Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
lisa m
()
Date: January 20, 2015 03:32PM Tai Wrote:
------------------------------------------------------- > He cooks his but I use mine > raw (sprouted and dehydrated). We both think the > other is strange for doing so. > > aww that's so funny 
I also like to sprout and ferment them. I make them into a kind of porridge with fruit. I bet the nutritional value shoots to the sky after fermentation, not to mention the reduction in antinutrients. yay! Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
coconutcream
()
Date: January 22, 2015 03:06PM OMG I just soaked 1 cup of buckwheat. I hope I am ok. I am trying to make my own granola.
Instead of paying 5 bucks for a handful, make my own. I am trying to supplement my growing family's diet. They are not raw, they eat what they want. But after watching that documentary " MAY I BE FRANK" my partner wants to do half- half every meal- raw and cooked. So I got to get on this.  Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
John Rose
()
Date: January 22, 2015 04:49PM <<<But after watching that documentary " MAY I BE FRANK" my partner wants to do half- half every meal- raw and cooked. So I got to get on this.>>>
That's GREAT news!!! I'm really happy for you Mado!  Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
The Sproutarian Man
()
Date: January 22, 2015 08:14PM jtprindl Wrote:
------------------------------------------------------- > "What about buckwheat greens, is it the same > distribution of vitamins? > How does one eat buckwheat groats?" > > Not sure about the nutritional info of groats > versus greens, TSM might know though. You can eat > buckwheat groats in a variety of ways; plain, as > part of a "granola" cereal, made into a dessert > crust, etc. I plan on testing them out with raw > honey but you could also use coconut sugar, maple > syrup, etc. The nature of baby greens will always ensure the distribution of vitamins, minerals, enzymes, phytochemicals and anti nutrients will be completely different from the sprouted seed. Re: Great source of potentially missing nutrition for low-fat individuals
Posted by:
jtprindl
()
Date: January 23, 2015 07:56PM Just had my first batch of sprouted buckwheat groats without dehydrating. They don't taste bad at all (tails are about 1-2mm) but I like them better with the crunch, maybe just because that's how I've always had them. I would like to dehydrate them but wouldn't want to if it meant diminishing any of its nutritional potency, including enzymatic activity or biophotons. Sorry, only registered users may post in this forum.
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