to those who use moringa, I have been using moriga capsules for 5 years now. what I read is 500mg is maximum per day. I was trying vitamin suppements, protein powders, etc. I was kind of sickly, not a bodybuilder. I beagan using moringa, quit my vitamins, etc. did not change my diet, and not only surprised my doctors because of the health I had attained, but for someone cursed to 135lbs forever, I now fluctuate between 165b bto 179. if youn take vitamin supplements, you can become sick. mixing with other herbs,etc is risky. apersons body when operating as shoud will pretty much do most of the detoxing. moringa is like a super strength vitamn and nutrient supplement. if detoxing, not recommended to use this in conjunction withn other nutritional supplements. what moringa has is more than thefew vitamins some attributeit for. as potent asit is in vitamins, so is it with minerals and other nutrients. brings balance to your body. as I said, some sayb moringa is good for weight loss, with moringa I gained weight and am at the weight my body should have been maintaining.

WHat is moringa in your own words?