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Night shift
Posted by: Mislu ()
Date: June 25, 2015 06:02PM

Any advice about adjusting to working night shifts? Any help will be appreciated....

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Re: Night shift
Posted by: Kiwibird ()
Date: June 25, 2015 08:41PM

My poor husband works nights 2X a week. I would definitely take some fruit to work so you can get that sugar-energy mid-shift without needing caffeinated beverages or processed foods. Be sure you list everything you need to do the next day before you head into work and if possible, prep your first meal of the day so it's easy to eat when you wake up. Try to get at least 8 hours of sleep and invest in a sunrise alarm clock if it will be a long-term position (which simulates the sun rising and helps people who are on non-natural work schedules not to ally screw up their circadian rhythms).

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Re: Night shift
Posted by: suvine ()
Date: June 28, 2015 03:25PM

My favorite Siouxsie Sioux SONG!

[www.youtube.com]





Edited 1 time(s). Last edit at 06/28/2015 03:27PM by suvine.

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