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Re: Cravings for fat; eating too many nuts to get fats
Posted by:
The Sproutarian Man
()
Date: October 19, 2015 01:18AM jtprindl Wrote:
------------------------------------------------------- > The Sproutarian Man Wrote: > -------------------------------------------------- > ----- > > Just had some fermented hydrilla and about to > have > > some lentil sprouts in rejuvalic. > > > Why do you ferment hydrilla? No real reason, l just decided to have it fermented this time. For lunch today l am having hydrillia, dulse and heavily fermented sunflower seed sprouts. www.thesproutarian.com Re: Cravings for fat; eating too many nuts to get fats
Posted by:
fresh
()
Date: October 19, 2015 01:22AM jtprindl's day
1967 calories 44.7% lipids 40.3% carbs 15% protein 109g sugar 210g carbs my day today 1600 calories 4% lipids 6% pro 90% carb 260g sugar 380 carbs Re: Cravings for fat; eating too many nuts to get fats
Posted by:
The Sproutarian Man
()
Date: October 19, 2015 01:45AM I like jtprindl's day. More fats and protein. www.thesproutarian.com Re: Cravings for fat; eating too many nuts to get fats
Posted by:
fresh
()
Date: October 19, 2015 01:53AM The Sproutarian Man Wrote:
------------------------------------------------------- > I like jtprindl's day. More fats and protein. Of course you do!! but, ALL of my food was fermented! does that count? I left it out in the sun for 12 hours, then pushed the flies , lactic acid, alcohol and bacteria to one side and ate it all then. yum. that wasn't really a typical day - much will change when I continue for a week. Edited 1 time(s). Last edit at 10/19/2015 01:55AM by fresh. Re: Cravings for fat; eating too many nuts to get fats
Posted by:
NuNativs
()
Date: October 19, 2015 03:12AM jtprindl:
Where do you get hydrilla? Haven't heard of that but the calcium content sounds impressive... Re: Cravings for fat; eating too many nuts to get fats
Posted by:
jtprindl
()
Date: October 19, 2015 03:58AM NuNativs Wrote:
------------------------------------------------------- > jtprindl: > Where do you get hydrilla? Haven't heard of that > but the calcium content sounds impressive... [www.lotussuperfoods.com] Re: Cravings for fat; eating too many nuts to get fats
Posted by:
The Sproutarian Man
()
Date: October 19, 2015 06:08AM fresh Wrote:
------------------------------------------------------- > The Sproutarian Man Wrote: > -------------------------------------------------- > ----- > > I like jtprindl's day. More fats and protein. > > Of course you do!! but, ALL of my food was > fermented! does that count? > I left it out in the sun for 12 hours, then pushed > the flies , lactic acid, alcohol and bacteria to > one side and ate it all then. yum. It sounds like a good start. 
You should have seen my fermented sunflower seed sprouts today. My sunflower sprouts were covered in mold all over the top of them. When that happens l KNOW my sunflower is going to be at it's best and really make me feel great. It has a really nice moderately strong sour tangy taste. Naturally l scrape all the mold off - it can't grow below the surface because the extremely acid bacteria can't survive...it can only grow on the surface in the air where it is not highly acid. My legumes were covered in mold too. The key is to have the fermented sprouts before just before they reach the point of going rotten. There is a difference between food that is breaking down and food that is rotten, your nose will be able to tell when a food has crossed that line into the rotten category. www.thesproutarian.com Re: Cravings for fat; eating too many nuts to get fats
Posted by:
Utopian Life
()
Date: October 21, 2015 12:16AM Is the original poster still here? What a waste of time.....
anyway, I'd say 15-20% of calories from fat is good. Log it into fitday or cronometer. And don't forget all foods have fat, not jut nuts and seeds. I wouldn't worry about too much protein. Re: Cravings for fat; eating too many nuts to get fats
Posted by:
iandthou
()
Date: October 21, 2015 10:20AM Utopian Life Wrote:
------------------------------------------------------- > Is the original poster still here? What a waste > of time..... > anyway, I'd say 15-20% of calories from fat is > good. Log it into fitday or cronometer. And > don't forget all foods have fat, not jut nuts and > seeds. I wouldn't worry about too much protein. Thanks. 15% or around that is also what I have settled on now. That's 35-40 grams a day of fat and I am measuring it on cronometer from today. Wondering how many nuts and seeds I'll need for that. It's probably best to stay off olive oil on a daily basis. I read in Frederic Patenaude's book 'Raw Secrets' that eating a lot of nuts and seeds made his health go bad because it was high protein. But I should experiment for myself. And yes, I'm still here and following the debate  Re: Cravings for fat; eating too many nuts to get fats
Posted by:
jtprindl
()
Date: October 21, 2015 04:01PM "I read in Frederic Patenaude's book 'Raw Secrets' that eating a lot of nuts and seeds made his health go bad because it was high protein. But I should experiment for myself."
He probably wasn't eating soaked nuts and seeds and had a very imbalanced O3:O6 ratio. Re: Cravings for fat; eating too many nuts to get fats
Posted by:
Utopian Life
()
Date: October 21, 2015 05:46PM glad you're still here Sorry, only registered users may post in this forum.
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