[www.drmcdougall.com]

"Fruits Fruits are mostly simple sugar with some
vitamins and minerals. They provide a
flavorful (sweet) addition to meals.
However, appetite satisfaction is minimal.
Generally, 1 to 4 fruits daily is a good goal.
You must eat a starch-based diet"

stuff like this makes me laugh. "appetite satisfaction is minimal". yes it is until you figure it out.
you MUST eat a starch based diet. ha.

like running is not fun until you get into the zone

or tennis is not satisfying until you learn how to play

or water doesn't satisfy your thirst until you have enough

we weren't BORN with stoves. and cooking didn't MAKE us human much as he thinks otherwise



Edited 1 time(s). Last edit at 01/17/2016 06:14PM by fresh.

organic1 Wrote:
-------------------------------------------------------
> I don't agree with him either.
>
> But i like your statement once you "figure it
> out",
>
> figure what out ?
>
> how to binge on 30 banana's in one sitting, until
> you've stretched your stomach so much that your so
> bloated that you look "pregnant" in freelee's
> words,

no

thats the goal of 80/10/10 all so you can
> feel somewhat "full" on the raw fruit based diet.
>

no

> And even then you end up needing to go cook your
> "raw till 4" potato wedges at 3pm because 30
> banana's consumed in one sitting still didn't
> offer any sort of satiety.
>

no

> The old "eating disorder fill your stomach up"
> trick with fiber rich health foods like fruit,
> unlimited eating....etc ring any bells anone ?,
> anything to avoid eating some protein or fat rich
> foods of course, even healthy fat rich foods like
> nuts or seeds, that would be terrible for health
> and toxic lol.


no
>
> All these people including McDougall seem to be
> phobic, even of healthy protein and fat rich plant
> foods.

what I do mean by figure it out is over time the body adjusts and the diet is refined and one is easily satisfied. he must have tried it and is basing his comments on his experience but usually one is not satisfied in the beginning it takes time.

organic1 Wrote:
-------------------------------------------------------
> Yep the body magically adjusts to needing 30
> banana's in one sitting lol.

never said that. don't know why you keep doing that - it's not productive.

What ever happened to Gary Orlando's dumbass eBook "Beyond Raw"? That one would have been fun to critique.

"figure what out ?

how to binge on 30 banana's in one sitting, until you've stretched your stomach so much that your so bloated that you look "pregnant" in freelee's words, thats the goal of 80/10/10 all so you can feel somewhat "full" on the raw fruit based diet."

Was Freelee the brain behind that asinine concept? I've been blaming the damage from listening to that little gem on Fullyraw Kristina since that's where I heard it. She said on a video that the stomach is like other muscles so if you eat more it will stretch out.

[www.youtube.com]


[www.youtube.com]

well that settles it. going back to starchitarian.