Cashew Chia Seeds Pudding Recipe
Posted by:
Jackson
()
Date: January 29, 2016 10:30PM This is a great weekend snuggle up and watch a movie dish, shared from kalepower.com.
Makes 2-4 servings Ingredients ¼ cup chia seeds 1 cup cashews 2 cups water pinch of salt 1 tbsp. raw honey or agave nectar Directions Prepare the cashew milk: Put 1 cup cashews, 2 cups water, a pinch of salt, and 1 tablespoon of natural sweetener of your choice. Raw honey or agave nectar are my favorites. Blend ingredients on high for about 90 seconds. Strain the mixture through a nut-milk bag or a strainer. This recipe yields two cups of milk and will last in the fridge for four days. Put the seeds in a bowl and stir in 1 cup of milk. Whisk together with until the seeds are well incorporated – about 10 minutes. The pudding will get clumpy if you don’t keep stirring. You’ll know it’s ready when it sets and gets a pudding-like texture. Add the toppings of our choice – chopped apples, pitted cherries, chopped pecans, currants, or raisins are all great options. Kitchen notes You can experiment with the consistency by adding more chia seeds or more milk, but the general ratio is 4:1 (milk: chia) You can substitute the cashew milk for almond milk To save time, make a bigger batch and save it in the refrigerator for 4 days For a sweeter pudding stir in ½ teaspoon vanilla, ¼ teaspoon cinnamon, and 1 teaspoon maple syrup Nutritional facts Calories: 203kcal Total fat: 11.39g Total dietary fiber: 12.24g Protein: 5.62g Total sugars: 6.53g Sodium: 5mg Calcium: 189mg Phosphorus: 284mg Potassium: 48mg Zinc: 1.05mg Copper: 0.06mg Manganese: 0.65mg Edited 1 time(s). Last edit at 01/29/2016 10:42PM by Jackson. Sorry, only registered users may post in this forum.
|
|