Hello,

I was hoping someone on here could give a good Cleanse/Detox program or recommend a good book. This past month has been bad with all the holidays. I need to get rid of all the crap in my body. I would appreciate any help

I HEAD YOU ON THAT ONE-ABOUT THE HOLIDAYS.WELL-I AM NEW TO THIS.I HAVE BEEN RAW FOR ABOUT 4 DAYS. I HAVE BEEN REALLY READING AND TRYING TO LEARN.THE THING I HAVE BEEN READING ABOUT THAT IS NOT TOO COMPLICATED IS AN APPLE CLEANSE...JUST EAT APPLES.FOR A COUPLE OF DAYS.MAYBE SOMEONE CAN CORRECT ME OR ADD MORE.GOOD LUCK

or juice?

David Jubb has a really intense detox program to cleanse everything (liver, gall-bladder, parasites). It's a 14+ day program but you can modify it. 5 things he suggest that you fast from are: starch (bananas & carrots), all meat & dairy products, all cooked or heated foods (pasteurized juices,etc.) and all solid foods.

This is an excerpt I have from his 14-day fast:

"what to consume while nutritional fasting: organic LifeFood soups, smoothies, sorbet, some juices, and anything with its life force that is blended well. Balance blood sugar and remove bile and sludge from the intenstinal tract by using flax, pumpkin and sesame seeds ground to a fine meal an blended into the above. For super nutrition use (only if agreeable an organic): spirulina with lecithin flakes, enzymes, bee pollen, goats whey, aloe vera, flax oil, ginger, cayenne, garlic, raw honey and soaked prunes. Keep in mind that during this program the body will experience a cleansing and de-bulking; less is ALWAYS better. Drink plenty of fluids to stay hydrated such as miso soup, herbal beverages..etc. "

I haven't tried it yet--but it seems like a good basic detox program to follow for a few days.

I've done jubb's 14 day nutritional fast and I would highly recommend it!

I would recommend GC's Phase 1 of Rainbow Diet. Truly, in my opinion there is not a better cleanse. Now there are other things you can do as well, once you have cleansed for about three weeks. Andres Moritz's liver/kidney/gallbladder cleanses are incredible!

Personally and professionally, I have experienced major health gains via his recommended flushed. His books are available at amazon.com, as are GC's.

Blissed be,

Annie

Anne Kaspar
BodyByBliss.com
bodybybliss@gmail.com
505.690.0169