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Absorption
Posted by:
bluespixie
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Date: June 15, 2016 10:24AM Hi guys
For high nutrient foods, do you think it's better to have the food by itself as a shot (i.e. wheatgrass, chia, acai, spirulina) or okay/better to mix in with other foods in the form of a smoothie or dressing? I can think of pros and cons both sides, though I do lean towards 'throw it in a juice/smoothie' because it's easier (and tastier). Re: Absorption
Posted by:
RawPracticalist
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Date: June 15, 2016 10:02PM I tried not to mix more than 3 food items together.
If you are putting into a smoothies it is better to do it after the blending. Blending may destroy nutrients. There are real advantages to mono eating. [www.30bananasaday.com] Re: Absorption
Posted by:
bluespixie
()
Date: June 16, 2016 05:37PM Thanks for the link, I don't think I'm ready for mono-eating yet though (especially when the produce right now isn't brilliant) but will bear it in mind over summer when there's a bigger (and tastier!) range of foods.
One of my favourite simple dinner's is romaine lettuce, good quality tomatoes + avocado. Yum! Sorry, only registered users may post in this forum.
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