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Too skinny on rawfood?
Posted by:
lisa m
()
Date: June 21, 2016 03:31PM During my first few years of going raw I lost a lot of weight, and eventually managed to gain it back. I wrote this blog about my experiences, hopefully they will be of some help to anyone going through a similar thing.
[rawfoodscotland.co.uk] 
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Posted by:
RawPracticalist
()
Date: June 26, 2016 04:31PM What is your situation now. Have you gained the proper weight? And what were the steps?
For me I never seem to gain or loose weight. Re: Too skinny on rawfood?
Posted by:
lisa m
()
Date: June 28, 2016 08:51PM Hi Raw Prac,
That's lucky that your weight stays stable  Mine is very stable now, I feel like I'm at an ideal weight. I outline the things I did in the blog I linked to. Basically eating a lot more simply and combining food well, that kind of thing.
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Posted by:
blankpageblankbook
()
Date: August 02, 2016 02:39PM What did you do the lose/gain weight? I can't seem to lose weight and even gained last time I did 90-100% raw... Re: Too skinny on rawfood?
Posted by:
lisa m
()
Date: August 03, 2016 09:02PM Hi blankpageblankbook
I outline the steps I took in this blog: [rawfoodscotland.co.uk] However I was in the opposite position to you; I needed to gain weight. Although, weirdly enough, I would say to do pretty much the same thing to lose weight - eat simply, combine your foods well, etc. When it comes to weight-loss, I would really stress the power of mindful eating. Pay full attention to your food, look at it while you're eating (no TV or computer), chew every mouthful thoroughly, take your time. And remember exercise is important too. Good luck
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