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Sprouted buckwheat porrage
Posted by:
blankpageblankbook
()
Date: October 17, 2016 12:09AM Is sprouted buckwheat healthy? I kind of want to try it.
How would I have to do it? Soak for how long, and then is it edible or do I have to wait for it to sprout a plant? Is it better than fruits? Re: Sprouted buckwheat porrage
Posted by:
The Sproutarian Man
()
Date: October 29, 2016 01:11AM
It is healthy if it is eaten in limited amounts.
Soak buckwheat groats for 4 hours and sprout in a jar for about 3 - 4 days.
That comparison can't be made. Fruits can be eaten in larger qualities where-as buckwheat can't. Sprouted buckwheat is good to have a few times per week along with other meals. On a nutrient per gram ratio the sprouted buckwheat would be far more nutritious than fruit, but that doesn't mean too much because more factors come into health than just a simple nutrient measurement. www.thesproutarian.com Re: Sprouted buckwheat porrage
Posted by:
The Sproutarian Man
()
Date: October 29, 2016 01:13AM Sprouting whole buckwheat on soil and juicing the greens is good too, but it MUST be in limited amounts. Maybe have 3 glasses of buckwheat juice per week at most.
[www.rawfoodsupport.com] www.thesproutarian.com Sorry, only registered users may post in this forum.
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