Boost your calories with raw oats
Posted by:
Panchito
()
Date: July 14, 2017 06:24PM [www.onegreenplanet.org]
Re: Boost your calories with raw oats
Posted by:
RawPracticalist
()
Date: July 14, 2017 07:00PM The bigger question: Is ONE night soaking enough to neutralize phytic acid?
[simplelifeabundantlife.com] Re: Boost your calories with raw oats
Posted by:
Panchito
()
Date: July 14, 2017 07:40PM phytic acid is good
[nutritionfacts.org]
Re: Boost your calories with raw oats
Posted by:
The Sproutarian Man
()
Date: July 14, 2017 09:51PM
Don't believe this article! Having studied anti nutrients in raw foods heavily for 1 year by extensively studying the science literature and having done experiments with people and myself, l can say that the claims made in this article are simply far from the truth. There are many anti nutrients that are not eliminated by a 24 hour soaking, the most dangerous being lectins. Just the lectins alone make consuming raw grains not worth while. Lectins can cause pancreas enlargement, digestive issues, and rob many nutrients by locking onto them and taking them out of the body. The best way to consume raw grains is to sprout and ferment them, but even that is not enough for some grains. Some also need to be ground up. www.thesproutarian.com Edited 2 time(s). Last edit at 07/14/2017 09:52PM by The Sproutarian Man. Re: Boost your calories with raw oats
Posted by:
Panchito
()
Date: July 14, 2017 11:28PM What you say is true from the nutritional point of view. But from the medicinal point of view, lectins could be anti cancer.
[www.ncbi.nlm.nih.gov] If you eat raw oats and feel ok (no sensitivity), then raw oaks could extend your life by killing cancer. Re: Boost your calories with raw oats
Posted by:
RawPracticalist
()
Date: July 15, 2017 02:35AM >There are many anti nutrients that are not eliminated by a 24 hour soaking, the most dangerous being lectins.
>The best way to consume raw grains is to sprout and ferment them, but even that is not enough for some grains Luckily we have so many other options to choose from for raw food. Re: Boost your calories with raw oats
Posted by:
jtprindl
()
Date: July 17, 2017 09:41PM
That's only assuming that you're on par to die from cancer. A lot of phytochemicals kill cancer cells without the potentially harmful side effects. www.phytopanacea.com Re: Boost your calories with raw oats
Posted by:
The Sproutarian Man
()
Date: July 17, 2017 11:02PM
One may eat raw soaked grains for the lectin anti cancer benefits,one may chew tabbaco for the aminao acids, one may drink whiskey for the so called heart benefits, but l think there are better ways to be going about these things,especially if one eats lectin foods for cancer while at the same time losing nutrients due to the effects of lectins chelating with minerals and disrupting bacterial balance in the intestines. See what l am saying? In other words....one may eat raw oats for the calories and lectins, but will the benefits outweigh the ill effects from this food? I strongly suspect it would be wiser to recommend people eat other raw foods instead to reduce the side effects. It's important to take the entire benefit of the food into account. www.thesproutarian.com Edited 1 time(s). Last edit at 07/17/2017 11:05PM by The Sproutarian Man. Re: Boost your calories with raw oats
Posted by:
Panchito
()
Date: July 18, 2017 04:23PM It is easy to answer on the internet because someone else alredy did
[www.superfoodly.com]
Re: Boost your calories with raw oats
Posted by:
Tai
()
Date: July 18, 2017 05:54PM raw vegan "sprouted" oatmeal is a fairly common dish offered at raw vegan restaurants. After soaking overnight, you could blend with rejuvelac and let sit a second night in refrigerator before eating the next day.
Of course, it is common to add chopped apples or other fruit, dates or raisins, pumpkin pie spices, a bit of almond butter and a nut or seed or coconut milk to make a hearty dish. It's a great dish. Some people don't even have time for that, so some companies, like Goldmine, offer raw sprouted, rolled oats. So they soaked and "sprouted" them and then rolled and dried them. Those dried oats are a bit fibrous and chewey but still good, but nowhere near as good as the freshly "sprouted" oats. Interesting point for those with gluten sensitivity: [www.ceres.co.nz] Sorry, only registered users may post in this forum.
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