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How to get more energy on a raw food diet
Posted by:
Panchito
()
Date: September 02, 2017 07:46PM If you want more energy, you can either eat more food or boost the conversion of food to energy. To help boost the conversion, you would need foods like the following:
B1 = sunflower seeds, flax seeds B2 = green leafy vegetables, almonds B3 = sunflower seeds, avocado B5 = sunflower seeds, avocado B6 = sunflower seeds, bananas, avocado Folic Acid = green leafy vegetables, citrus Choline = spinach, grapefruit Biotin = almond milk Alpha lipoic acid = spinach, tomatoes, grapefruit Edited 1 time(s). Last edit at 09/02/2017 07:47PM by Panchito. Re: How to get more energy on a raw food diet
Posted by:
RawPracticalist
()
Date: September 03, 2017 07:20AM If you ever wanted to have more energy on a raw food diet:
Clean up Remove colon old feces Fast Eat less Stay away from non sprouted seeds Eat high water content foods Re: How to get more energy on a raw food diet
Posted by:
The Sproutarian Man
()
Date: September 25, 2017 01:17AM The ideal way is to sprout your food and eat some ferments, because those foods are highest in vitamins. I have proven this many times before. Namely, having sprouted green drinks and fermented sunflower seeds as a foundation. www.thesproutarian.com Sorry, only registered users may post in this forum.
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