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How to get more energy on a raw food diet
Posted by: Panchito ()
Date: September 02, 2017 03:46PM

If you want more energy, you can either eat more food or boost the conversion of food to energy. To help boost the conversion, you would need foods like the following:

B1 = sunflower seeds, flax seeds
B2 = green leafy vegetables, almonds
B3 = sunflower seeds, avocado
B5 = sunflower seeds, avocado
B6 = sunflower seeds, bananas, avocado
Folic Acid = green leafy vegetables, citrus
Choline = spinach, grapefruit
Biotin = almond milk
Alpha lipoic acid = spinach, tomatoes, grapefruit





Edited 1 time(s). Last edit at 09/02/2017 03:47PM by Panchito.

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Re: How to get more energy on a raw food diet
Posted by: RawPracticalist ()
Date: September 03, 2017 03:20AM

If you ever wanted to have more energy on a raw food diet:
Clean up
Remove colon old feces
Fast
Eat less
Stay away from non sprouted seeds
Eat high water content foods

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Re: How to get more energy on a raw food diet
Date: September 24, 2017 09:17PM

The ideal way is to sprout your food and eat some ferments, because those foods are highest in vitamins. I have proven this many times before. Namely, having sprouted green drinks and fermented sunflower seeds as a foundation.

www.thesproutarian.com

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