I know that canned vegetables are heated but canned fruits should be fine once rinse?

There are already so many raw fruits to pick from

what is your goal in joining this forum? WHat do you want to learn about raw? What are you expecting to heal in your body with canned fruit? What do you want help with?

What do you want to eat raw, if not fruit?

I want help with what to eat and what not to eat because I'm new

what you could do is get yourself a good book on raw food and good nutrition

Here are some examples

[www.amazon.com]

[www.amazon.com]

Quote
lostsoul65
I want help with what to eat and what not to eat because I'm new

Well... Juice and take algae. Those two practices alone will flood your body with an array of nutrition and phytonutrients.

Heavenly Hemp-Garlic Dressing
-1 cup of raw hemp seeds (the more the creamier)
-1/2 cup FRESH lemon juice
-1/2 cup Bragg's apple cider vinegar (can be diluted w/ water if too strong)
-3-4 cloves of garlic
-1/4 - 1/2 teaspoon of cayenne powder
-1/2+ teaspoon of sea salt or Himalayan pink salt

Blend and enjoy!

Coconut-Guacamole Wraps
-NuCo Coconut Wraps
-Guacamole (5 avocados, FRESH lemon juice until desired texture, 1/2+ tsp sea salt, 1/4+ tsp cayenne)
-Red Bell Peppers, Jicama, Celery to add crunch
-Broccoli Sprouts

Mix ingredients in guacamole and add to wraps.

Cauliflower Couscous
-1 Large head of cauliflower (food processor)
-1/4 cup of hemp seeds
-Veggies of your choice, I like bell peppers, celery, and jicama
-1/4 - 1/2 tsp cayenne pepper
-1/2 tsp sea salt or pink Himalayan salt
-Juice from 1 or 2 lemons (to taste)
-Optional: Couple TBS of extra-virgin olive, any spices and herbs

Mix ingredients in a bowl and serve.

www.phytopanacea.com

You may also be interested in:

therawfoodworld.com (not sure what's going on with them now but the store is usually up and running)
rawguru.com
thrivemarket.com
longevitywarehouse.com

www.phytopanacea.com