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Low Fat Lunch Ideas
Posted by:
Yogamama
()
Date: January 23, 2007 06:58PM I need some new ideas for lunch. Can you guys give me some good, low fat ideas for lunch? I love salads, but I have yet to find a dressing that I liked that wasn't full of fat. Right now I am eating a bunch of different veggies, wrapped in collard leaves, which is very yummy, but I need a new idea.
Any suggestions? Thanks a bunch! Re: Low Fat Lunch Ideas
Posted by:
na(raw)dia
()
Date: January 23, 2007 07:08PM For the salad dressing you can use tomatoes, just squeeze the water out of them. Yum!!!
You could also blend them together. You can use any fruits/veggies...celery cucumber etc. Blend or juice them and there's your fat free salad dressing! Re: Low Fat Lunch Ideas
Posted by:
taylor
()
Date: January 23, 2007 07:29PM i had beets and carrots and apples and broccoli juiced and 2 tablespoons of flaxseed meal stirred in to my juice.it was sooo yummy and filling.what about a nut hummus with various raw veggies. Re: Low Fat Lunch Ideas
Posted by:
arugula
()
Date: January 23, 2007 11:03PM 4 cups shredded romaine, 1 tomato, 1 shredded carot, 1 stalk of celery, 1 cucumber, 1/2 c lemon juice and 1 small red bell pepper sliced will give you
179 kcal at 8% fat. Adding 1/2 tsp of olive oil brings you up to 200 kcal and 17% fat. Adding another 1/2 tsp brings you up to 219 kcal and 25% fat. If you add to this a few pieces of fruit (apple, banana, orange) you are back down to 15% for fat with the 1 tsp olive oil option or 11% fat with the 1/2 tsp option. I use about 1 tsp of olive oil per 12 cups of salad. Re: Low Fat Lunch Ideas
Posted by:
chilove
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Date: January 24, 2007 02:30AM How about a fruit smoothie? Or just plain fruit? :-) Re: Low Fat Lunch Ideas
Posted by:
taylor
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Date: January 24, 2007 02:34AM what about a fruit soup! those soups are so good and low fat.taylor Sorry, only registered users may post in this forum.
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