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~raw recipe for beverage equal to milk~
Posted by:
Rawrrr!
()
Date: February 06, 2007 08:46AM Does anyone have a recipe for a beverage, that is raw vegan, and comparable to the nutrients in milk? Thanks! Re: ~raw recipe for beverage equal to milk~
Posted by:
Anonymous User
()
Date: February 06, 2007 08:55AM Re: ~raw recipe for beverage equal to milk~
Posted by:
Rawrrr!
()
Date: February 06, 2007 09:03AM djatchi, thank you  Re: ~raw recipe for beverage equal to milk~
Posted by:
arugula
()
Date: February 06, 2007 11:50PM This is not a nutritional match for milk. Re: ~raw recipe for beverage equal to milk~
Posted by:
VeganLife
()
Date: February 07, 2007 10:16AM What kind of milk are you looking to replace Rawrrr! ? Re: ~raw recipe for beverage equal to milk~
Posted by:
Rawrrr!
()
Date: February 07, 2007 11:16AM Was hoping to find a raw vegan recipe, that mimics the same nutrients in goat or cow milk.... I like a bowl of sliced up bananas with coconut milk in the morning, like cereal. I was just looking for another alternative for my morning cereal, instead of coconut milk all the time. *scratches my head* hmmm, I'm not sure if anyone understands what I'm looking for. A raw vegan beverage recipe, with the same nutrients as milk, minus B12 and cholesterol,of course. Maybe with a sesame seed base or something else. PS.. I'm allergic to gluten,hemp & soy, so without those three items. Maybe it doesn't exist. Thanks Edited 2 time(s). Last edit at 02/07/2007 11:20AM by Rawrrr!. Re: ~raw recipe for beverage equal to milk~
Posted by:
Funky Rob
()
Date: February 07, 2007 07:44PM Sesame seeds have more protein and calcium than cows milk, so making a milk from them would be a good start.
The recipe for any nut or seed milk is roughly the same, soak the seeds, drain and rinse, blend in water (or water which has had dried fruit soaking in it for a sweeter milk), and strain through a muslin bag/cheesecloth. I doubt you're going to get anything which exactly mimics cows milk, but if you think about what it is that is important for you from the cows milk you can find somthing which has that. Rob -- Rob Hull - Funky Raw My blog: [www.rawrob.com] Re: ~raw recipe for beverage equal to milk~
Posted by:
pakd4fun
()
Date: February 08, 2007 04:11AM What about tahini milk? It's high in protein and calcium. Re: ~raw recipe for beverage equal to milk~
Posted by:
Rawrrr!
()
Date: February 08, 2007 04:28AM Yes, that's what I was thinking too, maybe tahini & dates, plus, what ever I can bling it out with to make it yummier & more nutritious.
Thanks! Re: ~raw recipe for beverage equal to milk~
Posted by:
pakd4fun
()
Date: February 08, 2007 03:22PM We put dates, carob and honey in ours. It is like a foamy chocolate milk. Drink it right away, if it sits blend it up again. Re: ~raw recipe for beverage equal to milk~
Posted by:
Rawrrr!
()
Date: February 08, 2007 08:01PM pakd4fun, I love raw carob & that sounds yummy! Thanks Re: ~raw recipe for beverage equal to milk~
Posted by:
alive!
()
Date: February 08, 2007 08:11PM How much water to how much sesame seeds? Anybody know? Rob?
Life Is Good! alive! Re: ~raw recipe for beverage equal to milk~
Posted by:
pakd4fun
()
Date: February 08, 2007 10:01PM one to two tablespoons tahini with a blender full of water, a couple of dates and some honey if you like. Re: ~raw recipe for beverage equal to milk~
Posted by:
tristani
()
Date: February 08, 2007 10:25PM what about almond milk? Re: ~raw recipe for beverage equal to milk~
Posted by:
Funky Rob
()
Date: February 08, 2007 11:49PM The seeds to water quantity doesn't mater too much - it will just vary the thickness of the milk. You need enough water for your blender to be able to blend (which obviously depends on how powerful it is). What I do is put the seeds (or nuts) in the blender and add enough water to cover them, and then a bit more. Just experiment, you can't really go wrong!
Rob -- Rob Hull - Funky Raw My blog: [www.rawrob.com] Re: ~raw recipe for beverage equal to milk~
Posted by:
Bryan
()
Date: February 08, 2007 11:57PM This isn't a milk, but for a holiday treat, try this:
Hemp Nog 1/4 cup hemp seeds 5-6 dates 1 banana dash of nutmeg (optional) dash of vanilla (optional) 12 oz water If you don't have a powerful blender, grind the hemp seeds in a coffee grinder. If the dates aren't soft, soak them first in water. Blend. Re: ~raw recipe for beverage equal to milk~
Posted by:
ela
()
Date: February 09, 2007 01:59AM Btw, I would use whole sesame seeds rather than tahini: although tahini seems easier and quicker, it is usually made with hulled sesame seeds and all the calcium in sesame is in the hull! The omega 3-6 ratio is also much better in whole sesame seeds than it is in hulled sesame seeds or in hulled sesame tahini. 
seeing is freeing hearing is clearing feeling is healing Re: ~raw recipe for beverage equal to milk~
Posted by:
pakd4fun
()
Date: February 09, 2007 02:33AM I didn't know that, ela. Thanks. Sorry, only registered users may post in this forum.
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