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eating food for good skin health?
Posted by:
ILoveJen
()
Date: February 14, 2007 03:50AM i am interested in healing my skin. i'm starting getting these ugly bags under my eyes. do u know what the best vitamins are for skin health, and any foods that are high in these vitamins? Thank u. Re: eating food for good skin health?
Posted by:
suncloud
()
Date: February 14, 2007 04:46AM Hi. ILoveJen,
A diet that includes enough of all essential nutrients is important, but getting enough vitamin E is especially important for healthy skin (you might try googling vitamin E, skin and see what you can find). According to nutritiondata. com, sunflower seeds are one of the best sources for vitamin E. Sesame seeds are good too, but not nearly as good as sunflower seeds. Avocados are often cited as being good sources of vitamin E, but if you check the charts, they really don't have very much. I've been wanting to cut down on fats, so I'm soaking or sprouting a small amount of sesame seeds and sunflower seeds everyday. Sorry, only registered users may post in this forum.
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