Hello, all,

Another fine weekend is upon us, and as I finshed practicing Yoga this morning, I wondered, "when do they practice?" So, I thought I'd write to all of you here and ask, what time of day do you practice?

I practice the sun salutation along with a few other favorite (difficult for me) postures in the morning; if I feel stressed or out-of-balance, I'll practice in the eveing as well.

By the way, yesterday afternoon I helped move my yoga instructor from one flat to the next. She offered to pay, but it wasn't about that for me. We settled on drinking some green/mint tea together.

Have fine, present weekend, all,

Arilraw

PS, I'd like to take the little darlings on a hike today, but it's 23 degrees in the valley, and the mountains' woods and meadows are a winter wonderland of a recent ice storm -may be we'll invent a game... Hmm... The Stair Master Game!

I practice in the mornings. It always feels so so good. On occasion I'll do a breathing exercise instead. I feel so incredibly peaceful afterwards, far more than doing the yoga. But yoga gives me something the breathing exercise doesn't. Doing both would be too time consuming.



This way is not compatible with Zen practice. This way IS Zen practice. - Dr. Doug Graham

Nothing whatsoever should be attached to. - Buddha

I usually practice first thing in the morning, but sometimes I sneak in an evening practice as well. I find that I am more flexible in the evenings (which I am sure is true for most people), and I like to go to the studio for an evening class every once in a while. I also meditate in the mornings, before everyone else wakes up!

Mornings here as well.

Here's a cool website on the 112 meditations of Tantra Yoga. Check out #75.


[www.otantra.net]

I practice three days a week; 20-30 minutes in the AM, 40-50 minutes in the PM.

brome - thank you _so_ much for posting that!

The Book of the Secrets is something that I've been slowly working through but didn't feel like I could bring it with me here to Hawaii (it's rainy season, we're pretty much outside all the time and I minimized the books). So I'm delighted that I can continue that exploration.

Morning yoga for me too but I used to love the evenings as well and might revisit that pattern also.

love
Ela



seeing is freeing
hearing is clearing
feeling is healing

Hi Ela, Which island are you on? Are you in Puna?