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Nutridairy daily values
Posted by:
dynamiteroyalty
()
Date: February 19, 2007 07:59PM For anybody following 80/10/10 Im not sure what to enter under calorie distribution...any help please? Re: Nutridairy daily values
Posted by:
Funky Rob
()
Date: February 19, 2007 11:29PM 80% carbohydrates, 10% protein, 10% fat?
Or if you need it in calories, work out the percentages based on the total amount of calories you want in your daily diet. Rob -- Rob Hull - Funky Raw My blog: [www.rawrob.com] Re: Nutridairy daily values
Posted by:
KathyT
()
Date: February 20, 2007 07:05AM i gram fat = 9 calories
1 gram protein = 4 calories. 1 gram carbohydrate = 4 calories. If you are planning on 2000 calorie diet, eat 1600 calories carb, 200 calories protein, and 200 calories fat. Or in other words, 400 grams of carb, 50 grams of protein, and 22 grams of fat. Probably most raw vegans do not eat 2000 calories per day, though! That's quite a few calories! KathyT Re: Nutridairy daily values
Posted by:
sodoffsocks
()
Date: February 20, 2007 09:01AM I eat 2000 to 3500 calories per day.
It works out at 50% carbs, 40% fat and 10% protein. Cheers, Ian. Sorry, only registered users may post in this forum.
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