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80/1/1
Posted by:
dafodil
()
Date: April 02, 2007 07:42PM Could someone please explain the 80/10/10 approach in dummy terms to me? I looked for explanations online and found none that said what it is exactley. 80% what? 10%? 10%?
Thanks- Dafodil Re: 80/1/1
Posted by:
Sparkler
()
Date: April 02, 2007 08:39PM 80% or more calories from carbs,
10% or less calories from protein, 10% or less calories from fat. Basically, high-fruit, low-fat + tons of tender young leafy greens.  Sarah [goingbananasblog.com]  Edited 1 time(s). Last edit at 04/02/2007 08:39PM by Sparkler. Re: 80/1/1
Posted by:
uma
()
Date: April 03, 2007 03:55AM You might check out the FAQ on Doug Graham's website (he's the author of The 80/10/10 Diet).
Love, Uma  Re: 80/1/1
Posted by:
ILoveJen
()
Date: April 03, 2007 06:34AM I just recieved my copy of his book like two weeks ago. I have no idea why I waited so long to get it. I haven't been so inspired by a nutritional book in a LONG time. Re: 80/1/1
Posted by:
Rawkabilly Goddess
()
Date: April 08, 2007 02:13AM Thanks for the information here Hugz, LSorry, only registered users may post in this forum.
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