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80-10-10 Diet profiles
Posted by:
dafodil
()
Date: April 06, 2007 05:12AM Could someone who does the 80-10-10 thing please give me a good example of what they eat during a day? All info seems so evasive, and I have not got the book as of yet. Where is the 10% protein coming from? Re: 80-10-10 Diet profiles
Posted by:
Bryan
()
Date: April 06, 2007 05:34AM Its 10% maximum protein. Less that 10% is OK, in fact, desirable.
Check out the thread called "High-fruit low-fat research trial!!!". It has many people's daily menus. Re: 80-10-10 Diet profiles
Posted by:
dafodil
()
Date: April 06, 2007 06:35AM I will do that...thanks Bryan! Oh, let me ask you this...I'm still trying to go all raw....am not losing ANY weight! Eating cooked in the pm, and go all raw/green juice during the day....What should I change...NO cooked at all, and the 80-10-10? I feel pretty good, but frustrated w/ no weight loss...need to lose weight gained during back recovery. Feel like I'm still in transition, and yet feel like I could be using that as an excuse not to go all raw as well. Last time I did 100%, I got really really tired and felt crappy. Thanks for any help you can give- Take care-
Daf Sorry, only registered users may post in this forum.
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