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Calcium Phosphorous ratio
Posted by:
Connie Boo
()
Date: April 10, 2007 11:46PM I read that we don't want to eat nuts, or meat because the high Phosphorous to Calcium ratio would pull the calcium out of our body. I have noticed that some fruits are high in Phosphorous.
How do you think this effects eating large amounts of these fruits? Re: Calcium Phosphorous ratio
Posted by:
Rawrrr!
()
Date: April 11, 2007 04:34AM I've been eating nuts (in moderation) for almost 3 decades and I had a bone density test recently and they said I had strong bones like a teenager. Just don't eat nuts/seeds if you are concerned about it. This is a good forum if you think everything is bad for you exept fruit though. Best of luck to you. Re: Calcium Phosphorous ratio
Posted by:
Connie Boo
()
Date: April 11, 2007 02:20PM Thank you Rawrrr. What does the rest of your diet look like? Re: Calcium Phosphorous ratio
Posted by:
Rawrrr!
()
Date: April 11, 2007 04:09PM Hi Connie... big green salads are pretty much my trademark if you know me and have been for almost 3 decades as well. I love salad and can live on it almost. Romaine or mixed greens with arugula, cranberries, tahini dressing, avocados, almonds, is my longtime fave. I eat fruits & green juices early in the day, greens, veggies & green juices from noon on, then if I have a cooked meal, it will be in the evening, organic steamed rice with red lentils or beans or a raw vegetarian protein. Raw honey to sweeten because it is healing, and does not ferment when ingested, and works well as a neutral in food combining.
I never use nuts/seeds as a meal, but to jazz up a meal or making nut milc. Sorry, only registered users may post in this forum.
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