|
|
to BRIAN 1C
Posted by:
la_veronique
()
Date: April 16, 2007 07:36AM hey brian
saw your post about john kabat zinn and the meditation i read a little bit about him in a bill moyers book and i liked what he had to say then at an event, a woman told me how she really enjoyed one of his meditation CD's and how it really helped her relax do you know which CD she may have been alluding to? i was really interested but forget what the title of it was it was a long time ago she mentioned it like a year ago at any rate, i was wondering if you could tell me more or if you know more about his meditation CD's or if u could recommend one and tell me how it affected you or helped your meditation etc. i'm interested Re: to BRIAN 1C
Posted by:
brian1cs
()
Date: April 16, 2007 06:48PM Hi La Veronique,
Sorry to say but I don't have any cds from Dr.Kabat-Zinn. I have his book "Full Catastrophe Living" which is an awesome,awesome book and worth every penny IMO. I can say that when I follow his advice and do the exercises, stress is greatly reduced in my life. I had thought at one time to get his cds but I find that following his book is doing the trick for me so I didn't bother. His book along with other Buddhist literature that I read online helps me a lot in my practice of Mindfulness Meditation,which is basically focusing the mind on what you are doing at the present time. Sounds simple but don't be fooled. The mind is the hardest thing to control. However with practice, each day it becomes easier. I have his website here for you. Check it out and maybe you'll find something you like. Good luck. [www.mindfulnesstapes.com] Sorry, only registered users may post in this forum.
|
|
