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the best source for B12?
Posted by:
Anonymous User
()
Date: April 16, 2007 05:34PM Hi everyone,
I was wondering what is great source for B12 in alive or raw foods. I normally just listen to my body, however I would like to know the answer to this one..I eat mostly what's green&leafy, fruits, hemp, almonds..but no honey at all. Many thanks!! I tried to search the board, but no results and the same with my search online. Is it tha Maca root powder rich in B's? Re: the best source for B12?
Posted by:
fruitygirl
()
Date: April 16, 2007 06:07PM -wheat grass
-sunlight Re: the best source for B12?
Posted by:
fuzzysox
()
Date: April 16, 2007 06:42PM i really wanted 2 kno this 2^ is that really true fruitygirl? so how long in the sun and howmuch wheatgrass a day? if u kno lol  Re: the best source for B12?
Posted by:
abc123tyler
()
Date: April 17, 2007 06:24PM If you don't wash your vegetables you probably get enough B12, lol...
A little dirt never hurt nobody. Re: the best source for B12?
Posted by:
Anonymous User
()
Date: April 29, 2007 04:53PM Thank you!
I have two plus ounces of organic wheatgrass a day plus I even eat dirt and barely ever wash veggies. so I should be fine..wonderfull All the best to everyone! Nadia Re: the best source for B12?
Posted by:
the enchantress
()
Date: April 30, 2007 05:45AM Apparently the E3Live supplement contains all the B vitamins. Haven't tried it yet, but many people swear by that stuff.
Also, if you aren't 100% raw, nutritional yeast is a very dependable source of B-12. And dirt  .Re: the best source for B12?
Posted by:
jadedshade
()
Date: April 30, 2007 01:41PM Given that I don't drink rain water or tend to eat food with dirt on it I take a supplement about once a week.
If you look at the nutritional content of Banana's they supposibly contain B12, is this not true. Or perhaps it is only present in non-hybridised banana's? Phil. -------------------------------------------------- "Those who say it cannot be done should not interrupt the person doing it" (Chinese Proverb) Re: the best source for B12?
Posted by:
jadedshade
()
Date: April 30, 2007 02:29PM Sorry I should amend that to say, some sources say banana's contain B12 Phil. -------------------------------------------------- "Those who say it cannot be done should not interrupt the person doing it" (Chinese Proverb) Re: the best source for B12?
Posted by:
abc123tyler
()
Date: April 30, 2007 03:02PM How would you even know if you WEREN'T getting enough B12? It is a complete non-concern for me. I have been vegan 3 years and have not had one "symptom" of B12 deficiency. I think it is one of those myths that people worry about and think their problems stem from, but in reality the problem comes from other causes.
You should worry about eating enough variety of fruits/veggies/etc  and having fun while getting healthy.Re: the best source for B12?
Posted by:
silverundertone
()
Date: April 30, 2007 03:04PM aside from supplements..ive found spirulina to be a great source of b-12 Re: the best source for B12?
Posted by:
fuzzysox
()
Date: April 30, 2007 04:06PM kombuch is a great source, im not positive its 100% raw tho, ive heard it was Re: the best source for B12?
Posted by:
abc123tyler
()
Date: April 30, 2007 06:43PM G.T. Dave's Kombucha (at Whole Foods) when sweetened with different flavors (grape, cranberry, etc.) has juice added which equates to the 5% you were talking about in another thread. You can buy original which is straight kombucha; also, you can buy the varieties with puree'd fruit instead of the juices. Strawberry is puree, as is mango. Re: the best source for B12?
Posted by:
Jgunn
()
Date: May 01, 2007 01:13AM good article i read it a few weeks ago .. makes me wanna go laze in the sun chewin on some dirty ol' clover hehe Re: the best source for B12?
Posted by:
jadedshade
()
Date: May 01, 2007 03:58PM It's not something I worry about because it can take 20 years to become deficient and then its cureable by a shot. Phil. -------------------------------------------------- "Those who say it cannot be done should not interrupt the person doing it" (Chinese Proverb) Sorry, only registered users may post in this forum.
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