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how much ???
Posted by:
Anonymous User
()
Date: April 29, 2007 04:23AM being on this diet, how many servings of vegetables, and fruits, wheats, and all that should you be consuming each day?
ruth Re: how much ???
Posted by:
Fud
()
Date: April 29, 2007 04:33AM From what I've been able to gather, it depends on if you're going to approach it as a diet or a lifestyle change.
It seems as if Doug Graham's book would be the place to start for those questions from what I've read on here: [www.foodnsport.com] hope this helps Re: how much ???
Posted by:
Jgunn
()
Date: April 29, 2007 04:43AM in this thread high fruit low fat .. alot of folks posted their daily intake of stuff check it out 
[www.rawfoodsupport.com] Re: how much ???
Posted by:
life101
()
Date: April 29, 2007 05:18AM Ruth,
You have to determine that with your body's reaction to the food intake and the required nutrients you need. Check out fitday.com regarding the nutrients/calories. Use the other links given as a guide to what others are doing but ultimately, judge for yourself based on your body's needs. Therese Re: how much ???
Posted by:
Anonymous User
()
Date: May 04, 2007 06:33AM Srry I worded that wrong. It's not going to be a diet, but yes, a lifestyle change. I'm completing the 'Master Cleanse' then moving to a vegan style 'diet'. But I don't know how much of each food group I am supposed to be having each day, and I need to find all this out soon cause it won't be long until I do move in this direction.
Ruth Re: how much ???
Posted by:
Bryan
()
Date: May 04, 2007 06:38AM What works for me is to get most of my calories from fruit (say over 80% of my calories), eat as many vegetables as I want, and to limit my fat intake to the lowest I can comfortably stand. Sorry, only registered users may post in this forum.
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