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Determining Your Percentage
Posted by: earthiemama ()
Date: July 06, 2007 04:55PM

Hello. I was looking at the 80/10/10 and I was curious how to determine your percentage. Like based on plate surface area, weight... what?

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Re: Determining Your Percentage
Posted by: Bryan ()
Date: July 06, 2007 05:23PM

Its all based on percentage of caloric intake. You can use nutritional calculators like fitday, nutritiondata, nutridiary, and Cron-o-Meter. The first 3 are websites, and the last one is a Java application that runs on Windows/Macintosh/Linux, although on Windows, you'll need to follow the direction on how to download Java.

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Re: Determining Your Percentage
Posted by: earthiemama ()
Date: July 06, 2007 06:44PM

Okay, great! I have a fitday account, now I'll actually use it! Today I'm at 85/8/7 without even trying lol

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