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energy levels and raw food
Posted by:
dinesh75
()
Date: January 29, 2008 02:23PM Hey guys,
I am trying to become as raw as possible. Currently, am eating raw food through out the day, and then eat cooked food at night. I notice that my energy levels after eating cooked food are higher. I feel slightly listless during the day (not as energetic). This is what I am doing typically: Breakfast: Juice of some greens (kale, spinach etc), celery, an apple, an orange, carrots, maybe beets, ginger. Mid morning snack: a banana Lunch: Veggies- broccoli, radishes, carrots, olives, sometimes pepper. Dinner: Indian wheat flatbread, some veg stir fry curry, and a side of raw cucumber, tomatoes and onion. So what is going on? Thanks. Re: energy levels and raw food
Posted by:
the enchantress
()
Date: January 29, 2008 03:19PM Sounds like you're just not eating enough food! Your biggest (most calorie-dense) meal is the cooked dinner, so it's no wonder you feel more lively afterwards. Try eating more fruit, especially...veggies alone won't provide much energy. Re: energy levels and raw food
Posted by:
Bryan
()
Date: January 30, 2008 12:04AM I agree with the enchantress. Most of the raw foods you are eating don't offer that much energy. If you want energy, eat more sweet fruit fruits. Try eating 3 pounds of tangerines for breakfast. Sorry, only registered users may post in this forum.
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