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good magnesium sources
Posted by:
flipperjan
()
Date: February 20, 2008 08:28AM hi
I have been a bit un nerved by Sunshine's heart story. I am fairly new to eating raw and not sure if I am getting all my nutrients. could you please say where the best sources of magnesium come from and in what quantity. also given that i cannot get fresh wheatgrass, does the powdered/tablet form have good levels of magnesium? thanks Re: good magnesium sources
Posted by:
EZ rider
()
Date: February 20, 2008 09:26AM The chlorophyll in leafy greens has a lot of magnesium in it. Eating, blending, or juicing greens will provide plenty of magnesium.
[en.wikipedia.org] Edited 1 time(s). Last edit at 02/20/2008 09:30AM by EZ rider. Re: good magnesium sources
Posted by:
brenna
()
Date: February 20, 2008 06:34PM flipperjan I immediately went and looked up magnesium after I read sunshine's story. Here's a site I found with info. [dietary-supplements.info.nih.gov] Sorry, only registered users may post in this forum.
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