Again,
I really appreciate all your feedback.
I will look into those books.
I have a library filled with fitness and nutrition books(mostly from the old days of thinking.You know,the low fat 80's thing).
I think its time to build a library of "change your mind " books.
I do have some now,but they are VERY metaphysical,which sometimes gets to be too "dreamy like",and I think how can I apply this to real life.
Lots to do and read....
I hope its good weather this summer.
I want to read out in the sun.
I used to do alot of that,and it helped just to be in the sun.
Brian

i just saw this video of tonya kay talking about manic depression and raw foods and thought it was so applicable here...

i really like what she has to say about raw foods not being the cure for anything.

[www.youtube.com]

Raw1228 Wrote:
-------------------------------------------------------
> Thanks everyone!
> I am going with the meds.
> I have never given any of them a fair long term
> trial.
> Maybe they will really help me to get active in my
> hobbies,sober

They will definitely make you sober, you're not supposed to mix zoloft and alcohol because zoloft doubles the effect of alcohol:
[www.cheapzoloft.info]

You might want to look into albizzia or other herbs:
[www.planetherbs.com]
"Considering the proliferation of antidepressant drugs throughout the Western world with their increasingly recognized adverse effects, it’s wonderful that nature has, in abundance, a safer and better alternative probably growing in close proximity to one’s doorstep. In my opinion, albizzia offers a more profound effect in treating depression and anxiety than the two most commonly promoted herbs, St Johnswort (Hypericum perforatum) and Kava (Piper methisticum)[1] and thus should be more widely used"



Edited 1 time(s). Last edit at 04/07/2008 06:58AM by Lillianswan.

Thanks!
And that video is an ear opener too.
Recently I have discovered a very effective anti depressant...giving up the beer.
Duh!!
Brian



Edited 1 time(s). Last edit at 04/07/2008 11:12AM by Raw1228.