HI,

I'm very new to this. I have a green superfood that takes disgusting. So i blend it with fruit, which then makes the fruit taste disgusting. But its better than the damn stuff on its own.
BUT i've recently been reading that not all fruit is ok to blend with green. I must blend with fruit and not with other greens etc like some kind of raw soup, because I want to eat mostly fruit, and HATE ALL vegetables (hence, the green superfood is going to be my only source of 'green'). I tend to blend raspberries, blueberries, kiwis, and mangos with it. But just wanted to get some suggestions. Are there any food combining 'rules' with green superfoods? P.S. i do have bad digestion, so it would be good for tips to make it more digestible.

Many thanks people.

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WHY IS NOBODY ANSWERING ME?????
Is it a really stupid question? Forgive me, but i'm new to this, and want to get it right from the beginning - none of that stopping and starting ish.

Thanks,

Please reply

x x x

I don't have an answer to your question, however, I'd recommend posting it again on the Living and Raw Foods Discussion (Vegan) board. You're MUCH more likely to get an answer to your question there.

Hi Sparkle,
awwwwwww its not a stupid question. I know what you mean about nobody answering. This board has been really slow lately.

I have weak digestion too so I have to kinda watch the combinations I use. I find it really bad on my system to mix bananas with any other fruit for example.

For greens I personally like to blend them with tomatoes and cucumbers and celery and stuff. Tomatoes and cucumbers are very low glycemic fruits and well me I find lower glycemic fruits better on digestive system cause higher ones seem to just sit and get well you know, lol!!

I remember a post by Dr Flora who was a close friend of Ann Wigmore and she said that fruits and greens are a good mix and Ann Wigmore's energy soup had watermelon and greens so I think its a good combination for most people.

Of course it really can also depend on the person as everyone is different and in a different physical state which is always changing. One thing I have found is what works today will probably work tommorrow or will at least work sometime again. Sometimes you have to go with the flow and try to find what you need right now until tommorrow comes again.

If you are feeling good blending it with berries and kiwis and mangos I would say to keep doing that for now cause greens are vitally important. It would be really good of course to try to use some fresh live greens as well The really do make a big difference and for digestion spinach is an excellent choice too

Good luck I hope this helps you out

Hi Singinraw,

Thanks so muchh for your post, its a great help.

X X X X X X

Hi Sparkle,
I'm really glad I could help

I hope all is going well for you.

take care


best wishes

This is a late reply but better late than never!
I always add strong spice type stuff like ginger or garlic to make something taste nice. Hope this helps!