|
|
How to stay alkaline
Posted by:
Anonymous User
()
Date: January 07, 2010 06:32PM I've been testing my ph levels daily. My levels seem to fluctuate dramatically. I'll usually test once before bed and once upon waking. The P.M. test is always way alkaline while the A.M. test is super acidic. I would ultimately like to test within the optimal range and stay there. I am about 95 % raw. I consume loads of spirulina, lemons, and grape fruits; all alkalizing.
Any suggestions? J.D. Re: How to stay alkaline
Posted by:
Wheatgrass Yogi
()
Date: January 07, 2010 07:49PM jamesdbll Wrote:
------------------------------------------------------- > .....I consume loads of spirulina, > lemons, and grape fruits; all alkalizing. > > Any suggestions? I love Grapefruit juice, and my tree is just about picked clean, but a proper Alkaline Diet does not include Citrus. Try eliminating it for a week, and see what happens to your pH readings. I would also recommend Chlorella rather than Spirulina, even though both are alkalinizing.....WY Re: How to stay alkaline
Posted by:
newhoove
()
Date: January 08, 2010 01:09AM What is your ph level in the a.m. and p.m.? Re: How to stay alkaline
Posted by:
Tamukha
()
Date: January 08, 2010 02:43PM Don't forget that it's natural for morning pH to be acidic, as your body is engaged in cleanout during the night, and your blood and urine will almost inevitably be filthier than in the p.m.(on raw, anyway). Re: How to stay alkaline
Posted by:
newhoove
()
Date: January 09, 2010 01:28PM Thanks Tamukkha, I was coming around to that! I always love a nice glass of warm lemon water in the morning before I eat breakfast to help balance my system out!
James, I'm still curious to see what you consider 'way' alkaline and 'super' acidic. I haven't checked mine for awhile but the variation wasn't too drastic, however, there was a difference between a.m. and p.m. If I come across litmus paper maybe we can compare numbers. Sorry, only registered users may post in this forum.
|
|
