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Trying a Juice fast... please help with suggestions!
Posted by: cateyezxoxo ()
Date: September 20, 2011 11:32PM

My husband & I started a juice fast yesterday. We watched the documentary "Fat, Sick, Nearly Dead" and it inspired us to try this together. BUT I'm not sure if we are doing it right. Can I just juice a bunch of different veggies and fruits together as my juices? Or do i have to follow a specific plan?
Also, TMI, but I feel constipated and it's day 2 for me. But my husband isn't. What do i need to put in my juice to help?

Please help!
Thanks!

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Re: Trying a Juice fast... please help with suggestions!
Posted by: WheatgrassYogi ()
Date: September 21, 2011 05:45PM

cateyezxoxo Wrote:
-------------------------------------------------------
> .....Or do i have to follow a
> specific plan?
Be guided by your Instincts, and be Strict.
I would also suggest that you Pray for inner Strength......WY

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Re: Trying a Juice fast... please help with suggestions!
Posted by: flipperjan ()
Date: September 21, 2011 07:16PM

I personally think you can juice what you like and if it agrees with you then it's fine. There is a lot of talk about what does and doesn't work and what should and shouldn't be done - I tend to ignore it all and do what ever I feel like.

Not sure about praying for inner strength - distracting yourself and not thinking about food all the time is certainly a good idea.

You won't 'go' as much with just juice - see what happens!!

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Re: Trying a Juice fast... please help with suggestions!
Posted by: WheatgrassYogi ()
Date: September 21, 2011 11:23PM

flipperjan Wrote:
-------------------------------------------------------
> Not sure about praying for inner strength
If you're not sure, then it's not for you. I had a spiritual
experience this morning 'said' it's for me......WY

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Re: Trying a Juice fast... please help with suggestions!
Posted by: longjing ()
Date: September 22, 2011 09:21AM

I think you can juice what you like and if it agrees with you then it's fine. There is a lot of talk about what does and doesn't work and what should and shouldn't be done

botanical slimming
dragon well tea
cell phoe jammer

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Re: Trying a Juice fast... please help with suggestions!
Posted by: cy ()
Date: September 26, 2011 04:18AM

Look for Victoria Boutemko's video at youtube,and Boutemko's family.

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Re: Trying a Juice fast... please help with suggestions!
Posted by: Nic ()
Date: September 27, 2011 06:17PM

If you are constipated, juice some beets in with your juice, it really helps, also try sipping hot water, or hot water with lemon juice (although technically not raw). With juice fasting you have to experiment and find what works for you. I mostly stick to green juice combinations when I'm fasting. Hope you two are doing good, best of luck smiling smiley

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