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Raw Cereal
Posted by: WheatgrassYogi ()
Date: August 10, 2012 03:36AM

Well, it's not a Juicer, or a Blender, but I thought this Forum
would be a good place to post this information.
I've been adding Raw Flour to my Green Smoothies. So far I've been letting
my Blender turn the Whole Grain into a powder, but maybe this Grain Flaker
would be a better way to go.
Any comments?......WY


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Re: Raw Cereal
Posted by: WheatgrassYogi ()
Date: August 11, 2012 10:38PM

WheatgrassYogi Wrote:
-------------------------------------------------------
> Any comments?

Well, it does look like someone could have commented.
My plans have taken a turn. Instead of using rolled Wheat in my
Green Smoothies, I'm now using sprouted Wheat. There is a controversy
over how long a sprout should be for maximum nutrition.
Does anyone have an opinion about this?......WY

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Re: Raw Cereal
Posted by: fresherthanlife ()
Date: August 12, 2012 12:55AM

My cut-off is generally very young sprouts, maybe a day or so past when you first see the "tails", but that's just me. I like them this way because they're still sweet, and there's also less chance any mold got to them.

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Re: Raw Cereal
Posted by: WheatgrassYogi ()
Date: August 14, 2012 09:30PM

fresherthanlife Wrote:
-------------------------------------------------------
> My cut-off is generally very young sprouts, maybe
> a day or so past when you first see the "tails"

Thanks for your input. I'm now doing a 24-hour window....soaking
for 8-hours, and then sprouting for 16-hours. The roots and tail are just
beginning to form. This allows using only one jar everyday.
Sprouting for 2-days might be better, but another jar would have to be used.
I'm finding the one-meal-a-day plan working quite well......WY

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