Hello Everyone
I have been eating kind of crappy and desperately needed a change and an incentive to hop on the rawfood wagon. I knew that fasting was the answer. I'm on the 6th day of the master cleanse now. Since I've done it before and know exactly what its like I thought it would be a good transition into a better fast... I know that it's not really the best fast out there, way too much sugar! hmmm, maybe thats why i'm still up at 3:30am.


anyway, when I'm done with this fast I'd like to do a green juice fast to replenish and get off the sugar, but I need a routine to follow. Does anybody have good advise?

I'm thinking about going on a Wheatgrass-Celery Juice fast...with plenty of Water in between......WY

just adjust the fast you are on to less sugar. do some green drinks with cucumber, celery, spinach, any kind of greens and make it taste good with a small amount of apple and some herbs mixed in.

sugar on a fast ...is not optimal.

you should be ok.

i am starting a fast today. i started it with a blueberry,peach, acnd chia seed smoothie with organic pinaple juice. that will be the last solid food i take until it is over. i plan to do some wheatgrass combined with other greens and veggies.

hope you get back on track with your fast...dont worry just cut out the sugar and you should be fine. alittle apple or pear whould be ok for taste purposes only.

juicin' john

hh what is chia seed?

...Jodi, the banana eating buddhist

chia seed is a seed that has a jelly like outer coating that gels when it is moistoned. when you grind it up in a coffee grinder and add it to smoothies it thickens them up and adds a tasty form of bulk or fiber to you diet....thus improves the bowel function.

it is really neat stuff. i just go turned on to it last week and i ordered some off the internet. i have known about it for years but never paid much attention to using it on a regular basis.

i think tha tthe indians used it for stamina on long hunting trips with their pemmican.

also it enjoyed a faddish populkarity as chia pet was advertised on tv serveral years ago. it would come with a ceramic"pet" and one would moisten the seeds to get them to gel and then they would adhere to the ceramic "pet" and would start growing and look like a wool on a sheep or womthing of that nature.

i never owned one.

[www.latinmerchant.com]

[www.chiaseedandoil.com]


jj