Hi All,

Can you please share your experience on your daily calorie needs and how it evolved over the course or your raw journey.

I have seen the posts of Richard Blackman here on the forums who claims to live on zero calories per day. That seems to be one extreme end but I am also very curious to hear others that could reduce their need for calorie intake while remaining healthy..

I am new to raw, currently at my 1.5month mark and it is going well following my bodies intuition. What I notice though is the total number of calories I am consuming is little below my online calculated calorie need!! I am paying close attention to what I am eating not to deplete my self in the long run but can't currently see I am really not giving my body enough, and the amount of intake I have currently feels healthy. This has been the motivation behing this thread as I would like to find more about how credible this daily minimum/optimum calorie standards are. And if there are people out there who maintain healthy empowered living with lower calorie intake.

I created this one on wrong forum please delete this one if possible