Golden sprouted kamut bread
Posted by:
pborst
()
Date: December 16, 2009 03:47PM I've been experimenting with dehydrated breads and have finally found one that works well, for me anyway.
Ingredients 4 cups of sprouted kamut 1 cup of golden flax seed meal 1/2 cup golden raisins 1 cup germinated (not sprouted) quinoa 2 Tbsp agave nector (light color) Add all ingredients to a food processor with an S blade process for about 1 minute. Thickness should be viscous but not watery. If it's too watery add 1/2 tablespoon of Konsyl (psyllium fiber) and wait 3 to 5 minutes before transfering to the teflex sheets. Transfer the dough to two or more teflex sheets as needed keeping enough space between individual doughs. Maintain 1/2 inch to 1 inch thickness (1.2 to 2.5 cm). The bread is ideal when is dry and chewy on the outside and softer on the inside. I wish I could give you optimal time in a dehydrator but it depends on the humidity in your house as well how thick the patty is. I maintained 105 degrees for 8 hours and flipped the buns removing the teflex sheets. Depending on humidity, another 8 to 16 hours at 105 until done. Recommend designating one bun as a test bun to check on the degree of moisture inside. always better to undercook than overcook. Also, if you don't have a timer on your dehydrator, invest in a programable one. I use a Westinghouse that allows me 7 day on off control. when the bread is finished, it has a light brown/gold color with flicks of white (quinoa) and a slightly sweet taste. Excellent. Let me know how yours turns out. Paul Re: Golden sprouted kamut bread
Posted by:
life101
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Date: December 24, 2009 02:08AM Sounds like a sweet bread. Thanks for sharing. Therese Re: Golden sprouted kamut bread
Posted by:
Maryl_E
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Date: February 12, 2010 09:40PM Thanks for posting, Paul. I can't wait to try it!
Love, Light & Laughter, Maryl Re: Golden sprouted kamut bread
Posted by:
cy
()
Date: February 13, 2010 02:55AM i will definitely make it. thanks so much. Re: Golden sprouted kamut bread
Posted by:
pborst
()
Date: February 18, 2010 03:53PM Thanks. I hope you enjoy it. I've been making it for several months now and it's my favorite bread. Sorry, only registered users may post in this forum.
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