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Applesauce and other fruit purees
Posted by:
Anonymous User
()
Date: March 31, 2010 03:23PM I used the search and tried to find recipes for Apple Sauce and other Fruit Puree recipes and couldn't find a topic. Anyone here that is familiar with the recipes topic that can point me to some good recipes like this? Thanks in advance for your help! Re: Applesauce and other fruit purees
Posted by:
GilmoreGirl
()
Date: April 17, 2010 04:10PM I make these almost daily-pudding, sauce, yogurt, fruit meals. All simple and delicious.
Always start out blending on low speed. Fruit Pudding-choose any combo of fruit Kiwi+Banana Bananas+water Strawberries+Kiwi Plum+Kiwi Bananas+Strawberries 1 Peach+1.5-2 figs Optional: sweetener, 1-2 cups Spinach Optional Thickeners: Banana, avocado, dates, chia seed gel, sunflower Lecithin, oil, nuts Can blend alone if watery fruit or add a bit of water. Yogurt Banana 4-6 Strawberries Handful Blueberries Blend low leaving bit chunky. Banana Coconut Pudding Banana-2 sm/med or 1 large 1 Tbs Coconut Oil 1 Tbs Chia Seed Gel Blend on low. Leave bit chunky. Apple Chowder Apple, chopped 1-2 Bananas Dash Agave Dash Cinnamon Blend Optional: Greens Apple Sauce Apple, chopped Agave Cinnamon Little water Alternative: Add Plum or Sun Warrior Protein Powder Chia Apple Meal Apple, chopped Chia Seed Gel Cinnamon Little water Blend. Hemp Oatmeal Apple, chopped 1 Tbs Hemp seed Cinnamon Little water Optional: Greens, Chia Seed Gel Blend. Simple Raw Recipes & Health Tips Re: Applesauce and other fruit purees
Posted by:
Trive
()
Date: April 17, 2010 07:03PM Me too, GilmoreGirl. I love fruit puddings!
I make some chia seed gel as a base and then add pureed fruit (and maybe some chopped), a squeeze of lemon and I have a meal. Yesterday it was pear-banana-cinnamon-chia pudding. I often make a lemon-date-chia pudd... (Insert sound of Homer Simpson drooling here.) Thanks for posting so many ideas. You have given me the inspiration to try others. I hadn't thought of adding spinach leaves to pudding, but I'll give it a go. Cheers, Trive 
My favorite raw vegan Re: Applesauce and other fruit purees
Posted by:
Trive
()
Date: April 18, 2010 12:12AM P. S.: For others who haven't yet tried chia gel... when you soak the chia seeds in water, give them a stir after just a minute of soaking and then let them continue soaking on their own. This keeps the seeds from clumping together. No one likes lumpy pudding!
My favorite raw vegan Re: Applesauce and other fruit purees
Posted by:
GilmoreGirl
()
Date: April 18, 2010 05:02AM Chia Seed Gel is especially good to add to a liquid meal when you need to stay hydrated. It can greatly help. Just remember the longer you soak it, the more nutrients are accessed. 10 minutes is the minimum; several hrs is even better. Simple Raw Recipes & Health Tips Sorry, only registered users may post in this forum.
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