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Can someone please tell me the exact measurements fot this recipe?
Posted by: Anonymous User ()
Date: September 05, 2006 05:10PM


Click that link to see the recipe. I also posted it down below.

How much honey and braggs do I use? Has anyone made this one?

THe reason I ask is because I'm ending my 40 day cleanse on Friday and I'd like to have these made for Saturday. I'll make these on Friday and since I'm not allowed to eat a thing, not even tatse testing a recipe to see if it tastes right, I'll need some help with the measurements.

I hope that made sense.


Here's the recipe:

Rye Crackers
1 C sprouted wheat
1 C sprouted rye
Braggs Aminos (to taste)
honey or dates (to taste)
1 T caraway seeds
onions chopped fine (as desired)

Sprout wheat and rye for 1 day. Process wheat, rye and dates through a champion juicer (can also use a food processor). Mix in Braggs, onions, caraway seeds and honey (if dates were not used) to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top. Dehydrate at 105 degees for 5-6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until desired consistancy.


You could add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chili powder, cumin in any combination. Be creative and make up your own recipe.

Edited 1 time(s). Last edit at 09/05/2006 05:11PM by nick32.

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