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Buckwheat Groat Sunshine Cereal
Posted by: trox ()
Date: March 15, 2011 04:39PM

This is another little something I made this week for days I don't feel like juicing in the mornings, or times when I am traveling.

Buckwheat Groat Sunshine Cereal-
Equipment needed:
Mixing Bowl
Dehydrator with Teleflex sheets (or parchment paper)

Ingredients:
2 cups raw buckwheat groats
1 1/2 cups hemp seed
1/2 cup flaxseed (whole)
5 tablespoons Cinnamon
1 tablespoon Salt
3 tablespoons Nutmeg
2 teaspoons clove
1 capful vanilla
1/8 cup maple syrup
2 stevia

Optional ingredients:
2/3 cup raisins
1/4 cup walnut pieces

Soak buckwheat groats for 12-24 hours. Drain and rinse. Soak flaxseed for about 15 miuntes. Drain and rinse. Put in a large mixing bowl and fully combine with all ingredients. Spread on a Teleflex sheet (or parchment paper) and dehydrate at 115 degrees for 12 hours

I also thought other dried fruits might be nice...but the raisins are the only raw fruit I had on hand.

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