Buckwheat Groat Sunshine Cereal
Posted by:
trox
()
Date: March 15, 2011 04:39PM This is another little something I made this week for days I don't feel like juicing in the mornings, or times when I am traveling.
Buckwheat Groat Sunshine Cereal- Equipment needed: Mixing Bowl Dehydrator with Teleflex sheets (or parchment paper) Ingredients: 2 cups raw buckwheat groats 1 1/2 cups hemp seed 1/2 cup flaxseed (whole) 5 tablespoons Cinnamon 1 tablespoon Salt 3 tablespoons Nutmeg 2 teaspoons clove 1 capful vanilla 1/8 cup maple syrup 2 stevia Optional ingredients: 2/3 cup raisins 1/4 cup walnut pieces Soak buckwheat groats for 12-24 hours. Drain and rinse. Soak flaxseed for about 15 miuntes. Drain and rinse. Put in a large mixing bowl and fully combine with all ingredients. Spread on a Teleflex sheet (or parchment paper) and dehydrate at 115 degrees for 12 hours I also thought other dried fruits might be nice...but the raisins are the only raw fruit I had on hand. Sorry, only registered users may post in this forum.
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