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Oat Bran
Posted by: Anonymous User ()
Date: September 26, 2006 01:08AM

I am new to raw foods. Recently, I started at college away from home and I am looking for some raw foods that I can prepare in my dorm. I am not trying to go all raw right now, but I want to start the transition. One thing that I love is oat meal or bran. I made some oat bran by just soaking it in water for a short time and adding fruit. I have read that oats are usually heat treated to avoid rancidity, but there is a recipe on this site for raw oat bran. All it calls for is organic oat bran. Does anyone have any information regarding the heat treatment or some certain brand of oat bran that is not? Thanks for the help and I apologize if this has been brought up in former posts.

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